Coconut Flour – A Delicious, Nutritious, Gluten-Free Discovery

I purchased a bag of coconut milk about a couple of years back but after having some from the recipe I bought it , it sat, pushed back at the corner of my cabinet, waiting. I didn’t know what to do with it if it was good for me.

I purchased some new flour and attempted again. That is my version:

Blend: 3/4 c. coconut milk, 1/2 t. baking powder and 1/2 t. salt. Stir well.

Stir the 2 mixes together until a soft dough forms.

Eliminate hot skillet out of oven and pour into the dough.

It was ! There are numerous things that you can do with it. We spoke about serving it using honey-butter or cream cheese. We also considered using it just like a shortbread topped with berries and whipped cream or possibly a spoonful of vanilla ice cream and chopped mangos to get a dessert.

I opted to flip the’cornbread’ to some primary route by serving a hearty burger sauce poured over the top. I’m considering biscuits-and-gravy, employing the”cornbread” since the foundation. This is my recipe to the sauce:

Hamburger Gravy

1 pounds. Hamburger, 1 sliced onion, 2 c. chopped celery

Stir in 1/4 c. fermented pasta until vegetable mix is well coated.

Insert 1 1/2 tepid to warm water, 1/2 t. tsp, 2 t. salt, 1/4 t. pepper,

1/2 t. yellow curry paste plus even a dash of cayenne pepper.

Cook gently, stirring frequently till thickened.

Heat through.

Why should I attempt coconut flour? Is it worth the hassle? How can it be created? These are a few of the concerns I had as I began learning about this fresh flour. Here are a Few of the Things Which I heard about coconut chili:

1. It’s gaining in popularity as a healthy addition to the numerous gluten-free flours which have come out to the marketplace. It’s high in protein, fiber and healthful fats and low in sugar, digestible fiber and digestible carbs and has an extremely low glycemic rating.

2. Only 1/4 cup of the bread has 120 calories, 4 g fat, 4 g protein, 10 g fiber, 16 grams carbohydrates and 2 grams sugar.

3. The flour is produced of the white coconut milk within the skillet or by the pulp left after dividing the coconut milk. As it isn’t a grain, it doesn’t provoke an auto-immune reply or cause gastrointestinal problems for many people.

4. It’s high levels of saturated saturated fats in the kind of medium chain fatty acids and other fatsthat can be utilized to encourage wholesome metabolism and balance glucose levels. Studies also have demonstrated that it helps reduce LDL cholesterol levels and serum triglycerides that help us have a healthy heart.

5. It’s high in fiber that cannot be consumed by your system. This can be valuable because lots of the carbohydrates and calories proceed throughout the digestive tract without being digested, behaving as a means to sweep out toxins and waste, which assists in digestive health.

6. Dried coconut consumes a great deal of water type of like a sponge once cooked, so you want to have sufficient moisture on your recipe or it’ll turn dry out. The food will remain moist for quite a while due to the sponge effect.

7. Though the’cornbread’ recipe utilized directly coconut flour, it’s frequently mixed with other flours to balance their strengths. Coconut four includes a great deal of texture and can be thick, moist, and dense. Almond flour is high in protein and also more fatty, Tapioca and arrowroot are creamier and makes a crisper stronger dough. The bean flours create a milder final product and are packed with protein and other nutrients Rice flour is quite low in fat and makes a fantastic base to blend with another flours. It’s interesting to experiment with them try out many different recipes.

I’ve discovered that coconut milk is well worth experimenting with and using frequently in my daily diet. It tastes great and can enhance my health in a lot of ways, including interest and variety to the foods that I serve.

 

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